How To Grow Alfalfa Microgreens

Have you ever had a moment when you noticed something that seemed so coincidental, it felt like it was meant to be? That’s how I felt about discovering the health benefits of alfalfa microgreens. It turns out that this tiny seed packs a powerful punch in terms of nutrition and can help us lead healthier lives.

As someone who is always looking for ways to better my diet, I couldn’t believe how coincidental it was that I found out about these superfoods just as they were becoming more widely available. Now I’m excited to share with you all the amazing things there are to learn about growing alfalfa microgreens at home!

In this article, we will explore the basics of growing alfalfa microgreens, from preparing your soil to harvesting and storing them. With easy steps and helpful tips, you’ll soon be able to grow nutrient-packed greens right on your windowsill or balcony! Let’s get started now – let’s learn how to grow our alfalfa microgreens!

Overview Of Alfalfa Microgreens

Did you know that alfalfa microgreens are one of the most popular types of edible sprouts? These small, young plants can be harvested in just seven to fourteen days and provide a variety of health benefits. In this article, we’ll take an overview of alfalfa microgreens and explore how they can be grown at home.

To begin with, it’s important to note that alfalfa microgreens contain more nutrients than their mature counterparts. They have high levels of vitamins A, C, and E as well as calcium and iron. Plus, they’re packed with dietary fiber which helps promote digestion and reduce cholesterol levels. And all these benefits come without the added calories or fat!

Next up is the process of growing your alfalfa microgreens. First off, you need to make sure you have quality seeds; organic varieties are preferable but not necessary. Then select a shallow container such as a tray or pot filled with a moist soil mix (preferably compost-based). Plant two tablespoons of seed per square foot then cover lightly before misting them regularly until germination occurs (usually within 8-10 days). Finally, place the tray in indirect sunlight so your greens get enough light but not too much heat.

Once ready, harvest your crop by snipping from above the soil line using scissors or kitchen shears – this will ensure minimal damage to the roots. Enjoy fresh salads or sandwiches for a nutrient boost any time of day! With only two weeks between planting and harvesting, alfalfa microgreens offer an easy way to add nutrition to every meal while bringing convenience right into your kitchen.

Benefits Of Eating Alfalfa Microgreens

Growing alfalfa microgreens is like a secret superfood, packed with all the nourishment of their mature counterparts but in concentrated doses. Each bite delivers an explosion of flavor and nutrition that can be used to improve your diet and health.

The benefits of eating alfalfa microgreens are vast; they contain more than three times the amount of vitamins A, C, E, and K as well as calcium, magnesium, iron, and zinc compared to fully grown plants. They also have higher levels of antioxidants which help protect cells from damage caused by free radicals. Additionally, these greens are rich in dietary fiber which helps keep you feeling full for longer periods and aids digestion.

Alfalfa Microgreens also provide numerous other health benefits such as helping regulate blood pressure due to its high potassium content and providing a natural source of energy thanks to its protein-rich composition. Furthermore, consuming them may reduce inflammation associated with certain diseases and promote bone growth.

Finally, incorporating Alfalfa Microgreens into recipes or meals is easy – simply add them onto salads or use them as garnishes on sandwiches or soups! TIP: Keep some around the house at all times so they’re always available when needed!

Supplies Needed For Growing Alfalfa Microgreens

It is almost amazing how something so small can have such profound effects on our physical and mental health. Growing alfalfa microgreens isn’t as hard as you might think, but it still takes some supplies to get the job done. It’s important to know what supplies you’ll need before starting your growing process; in this article, we explore all of the necessary supplies for successfully cultivating a crop of alfalfa microgreens.

Growing plants always involves a certain level of risk – after all, no one wants their efforts to go down the drain! However, having the right supplies can help minimize that risk and ensure that your harvest is plentiful and healthy. To grow alfalfa microgreens there are three main things you’ll need: soil, water, and trays/containers. Let’s take a closer look at each of these items below:

  • Soil: Alfalfa needs nutrient-rich soil to thrive, so make sure you pick up a potting mix or organic compost specifically designed for growing vegetables or herbs. If possible try to avoid using garden dirt from outside since it may contain weed seeds or other contaminants which could ruin your crop.
  • Water: Your alfalfa will need plenty of moisture for optimal growth, so make sure you keep an eye on them throughout the day – especially if they’re not in direct sunlight – and water them whenever needed (usually every few days). You want the soil to remain moist but not soggy – too much water can lead to root rot or mold problems.
  • Trays/Containers: When it comes time to plant your alfalfas, you’ll need something to put them in! There are many different types of trays and containers available ranging from plastic flats to mason jars with holes punched into the lids – just be sure whatever container you use has good drainage capabilities so excess moisture doesn’t become trapped inside.

You don’t necessarily need fancy tools or expensive equipment when it comes time to grow alfalfa microgreens – though those certainly won’t hurt either! All you need is access to quality ingredients like high-quality soil and freshwater plus some basic containers or trays for planting in order to start your little indoor farm. With these simple materials gathered together, anyone can start creating delicious dishes packed full of nutrition thanks to growing their very own homemade crop of nutritious green goodness!

Steps For Germinating Alfalfa Microgreen Seeds

Growing your alfalfa microgreens is a great way to bring delicious and healthy greens into your home. But how do you get started? It all starts with germinating the seeds – but what does that entail? Let’s take a look at the steps for germinating alfalfa microgreen seeds so you can start enjoying these nutritious little treats in no time!

Germination is the process of taking a dry, dormant seed and allowing it to sprout. To begin this process, you’ll need some supplies: trays (or other containers) filled with the soil-less mix, water, and alfalfa microgreen seeds. Once gathered, it’s time to move on to the actual steps.

First, fill your tray or container with the soil-less mix until it’s about 1/4 inch thick on top. Next, evenly scatter the alfalfa microgreen seeds across the surface of the soil-less mix. Make sure not to overcrowd them; too many will result in competition for resources as they grow. Now comes one of the most important steps: watering! Gently spray down your newly planted tray until it’s lightly dampened. Don’t soak it though – overwatering could lead to rot and disease among plants later on.

Finally, cover your freshly planted tray with plastic wrap or a lid if available. Place them somewhere warm out of direct sunlight – an ideal temp would be around 70°F (21°C). Keep checking every day and spritz with water when needed – soon enough you should see tiny shoots popping up from under their protective blanket! With just four simple steps you have everything necessary to begin growing your delicious alfalfa microgreens right at home – now go enjoy those tasty green rewards!

Preparing Soil And Containers For Growing Alfalfa Microgreens

Growing alfalfa microgreens is an incredibly rewarding, yet complex process. It can seem like a daunting task, but with the right preparation and guidance, anyone can do it! Preparing soil and containers for growing these delicate greens is one of the most important steps in this journey – let’s dive in!

First things first – you need to ensure that your container or planting tray has enough drainage holes so as not to trap water. To guarantee success, you’ll want to use a light mix of soil that drains quickly and doesn’t contain any fertilizer or compost. If possible, try using organic potting soil or coconut coir instead of regular garden dirt; these two options offer better drainage without sacrificing too much nutrition for your precious sprouts.

After selecting your ideal medium for your microgreens, it’s time to fill up those containers! When filling them up, make sure to leave some room at the top because once you sprinkle on the seeds they will take up more space than just plain soil does. Once filled up with soil, firmly press down on each container so there are no air pockets where water might get stuck during watering. This will help keep everything evenly moist while allowing excess moisture to escape through the bottom of the container.

The next step is making sure all your materials are clean before adding anything else into the equation – bacteria and fungi love dark wet places and you don’t want to give them a chance to spoil what could be a beautiful crop! Make sure to wipe down each container thoroughly with distilled white vinegar and hot water before starting anything else.

Now that all the prep work is complete, you’re ready to start sowing your alfalfa microgreen seeds! With careful attention paid to ensuring proper drainage and keeping surfaces sterile throughout the entire process, nothing stands between you and delicious homegrown microgreens.

Planting Alfalfa Microgreen Seeds

Nursing your alfalfa microgreen seeds to life can be a fun and rewarding experience. Preparing the soil and containers for planting is just one step in this exciting journey. Now, let’s take a look at how to get those little green sprouts popping up!

Planting the seeds is an easy process that requires few tools or materials – all you need are some seeds, shallow trays, potting mix, and water. Here’s what to do:

  • Start by placing 2-3 inches of moistened potting mix into each tray.
  • Sprinkle the alfalfa microgreen seeds evenly over the top of the soil.

* To ensure even germination, lightly press down on the surface with your hands or cover them with another thin layer of damp potting mix.
* Lastly, give them a good watering using a spray bottle so they remain moist but not soggy.

With proper care, these tiny sprouts should start emerging within 7-10 days. Keep an eye out for signs of growth and remember to keep their environment moist for optimal germination rates. With just a bit of attention, you’ll soon have beautiful microgreens growing right before your eyes!

Watering Alfalfa Microgreens

One of the most common misconceptions about growing alfalfa microgreens is that they don’t need to be watered. However, this couldn’t be further from the truth! Proper watering is an essential step in ensuring your alfalfa microgreens grow successfully and healthily.

When it comes to watering your alfalfa microgreen seeds, you want to make sure you are doing so gently and evenly. Investing in a spray bottle or mister can help ensure even distribution when watering your trays. Spraying twice per day should suffice for keeping them properly hydrated throughout the growth process. It’s important not to overwater as too much water will cause mold and rot, both of which can have devastating effects on your crop.

As far as timing goes, it’s best practice to water these greens first thing in the morning and again before bedtime – however, each climate differs slightly so feel free to adjust accordingly depending on temperature/humidity levels where you live. If temperatures get particularly high during peak summer months, consider adding a third time of misting mid-day for extra hydration!

It’s also worth noting that different varieties of microgreens may require varying amounts of water – research ahead of planting helps avoid any mishaps along the way! With careful attention paid to how often and how much one waters their alfalfa microgreens, success is almost guaranteed.

Harvesting And Storing Alfalfa Microgreens

Harvesting and storing alfalfa microgreens is the final step in growing this flavorful, nutritious crop. It’s like a reward for all your hard work, where you can finally enjoy the fruits of your labor! To make sure you get it right, here are three easy steps to follow:

First off, be sure to harvest your alfalfa sprouts when they reach around 2-3 inches tall with two sets of leaves. Cut them just above soil level so that the roots remain intact and don’t damage any new growth coming up from below. This will also give you more greens to enjoy over time as the regrowth continues.

Next, rinse off any dirt or debris by soaking them briefly in cold water before patting dry with paper towels or a clean cloth. Then spread it out on a tray lined with a kitchen towel and transfer it to an airtight container such as a plastic bag or glass jar. This will help keep them fresh for longer periods, usually up to seven days if stored correctly in the refrigerator.

Finally, use scissors or snips to cut the stems into bite-sized pieces just before use – this way they won’t wilt quickly after being exposed to air while still retaining their crunchy texture and flavor profile. Enjoy your freshly harvested alfalfa microgreens either raw or cooked in salads, sandwiches, soups, and smoothies – however you choose!

Common Pests Or Diseases Affecting Alfalfa Microgreens

Growing alfalfa microgreens is a rewarding endeavor, but unfortunately, it can come with some pests and diseases. Like any growing plant, alfalfa microgreens are susceptible to disease-causing organisms that can harm their growth and health. Therefore, it is important to be aware of common pests or diseases affecting them before getting started.

A few key issues to look out for when growing alfalfa microgreens include aphids, whiteflies, fungal infections such as powdery mildew and leaf spot, root rot, damping off, and downy mildew. Aphids can cause damage by sucking sap from the leaves and stunting the growth of plants. Whiteflies also feed on plants’ sap through tiny holes in their leaves which causes yellowing and wilting of foliage. Fungal infections like powdery mildew form a light grey coating over the top layer of leaves while leaf spot leads to brown spots on leaves due to an infection within its tissue. Root rot occurs when too much moisture accumulates around roots causing them to become soft and blacken; this will eventually lead to death if left untreated. Damping off affects seedlings still in the soil where they appear waterlogged and then die shortly after germination – caused by fungi living in the soil or other environmental conditions leading to poor drainage or excessive moisture levels. Downy mildew manifests itself as pale yellow blotches which spread quickly across leaves until they turn completely yellowish-white then wilt and fall off prematurely.

The best way to prevent these problems is by ensuring proper watering practices (not allowing overwatering) and keeping your area free from weeds since they may harbor certain pests or diseases that could affect your crop later on. Additionally, you should rotate crops regularly so as not to encourage infestation to build up in one location year after year; practice good hygiene habits (cleaning tools frequently) when handling plants; buy certified disease-free seeds; avoid overcrowding of plants during planting season; use plastic covers during humid weathers for better air circulation/ventilation; keep an eye out for signs of infestations early on with regular inspections throughout all stages of growth period – especially those more prone to pest attacks such as young shoots -and treat accordingly with appropriate organic sprays approved by local authorities whenever necessary.

Therefore, being aware of potential sources of contamination beforehand and taking preventive measures against possible occurrence is essential for the successful cultivation of alfalfa microgreens!

Tips For Growing Alfalfa Microgreens Successfully

Cultivating alfalfa microgreens can be a rewarding experience, yet it comes with its own set of challenges. To make sure these delicate plants thrive, there are some things to keep in mind. Let’s have a look at what steps need to be taken for the successful growth of alfalfa microgreens.

The journey begins by selecting the right environment and substrate. Alfalfa seeds prefer cooler temperatures and moist soil or compost-based substrates that are well-aerated and hold moisture without becoming waterlogged. It is important to ensure that the medium is fertile enough to sustain germination and subsequent development of healthy seedlings.

Once planted, consistent watering is necessary if you want your young greens to stay vibrant and alive. The goal here should be to maintain an even level of dampness rather than oversaturating them with too much liquid or letting them dry out completely; both scenarios will result in stunted growth or the death of the plants altogether.

Finally, regular care must be taken on pest control as well as disease management. Monitor your crop closely for signs of pests such as aphids and caterpillars, and use natural methods like neem oil spray or diatomaceous earth powder if they appear. Additionally, test the pH balance regularly since acidic soils can cause issues with nutrient uptake by plants leading to deficiencies in minerals which could stunt their growth potential.

Growing alfalfa microgreens takes patience but also knowledge about how best to nurture this fragile species so it flourishes into a beautiful harvestable crop!


In conclusion, growing alfalfa microgreens can be a rewarding experience. Not only are they full of nutrients and flavor, but the ease with which they can be grown makes them an ideal choice for gardeners of any level. With just a few supplies and some basic steps, anyone can have a fresh harvest of these delicious greens in no time. Moreover, knowing how to identify common pests or diseases that may affect your crop will help ensure that you get the most out of your efforts. By following these tips and techniques, you can enjoy all the benefits that come with growing alfalfa microgreens – from healthy nutrition to added depth of flavor for salads and dishes alike!

How long does alfalfa microgreens take to grow?

Alfalfa microgreens can take anywhere from 2-6 weeks to grow, depending on the temperature and watering schedule. Make sure to keep the soil moist but not soggy and provide sufficient sunlight exposure. Once they reach the desired size, you can either harvest them manually or use an automatic harvester.

Are alfalfa microgreens good for you?

Yes, alfalfa microgreens are good for you. They offer a variety of benefits that can help improve your health and well-being. These tiny plants are high in nutrients and vitamins, including vitamin A, calcium, magnesium, potassium, and folate. Additionally, they contain antioxidant properties that help to protect the body from harmful free radicals.

Alfalfa microgreens also have anti-inflammatory properties which can promote better joint function and overall health. They're perfect for adding extra nutrition to your diet or as a nutritious supplement for athletes or individuals who want to boost their intake of antioxidants.