Arugula Microgreens Vs Arugula: What’s the Difference?

Arugula is a leafy green vegetable that has become increasingly popular in recent years. But what many don’t realize is that there are two types of arugula – microgreens and full-grown plants. So, if you’re trying to decide which one to add to your next meal, you may be wondering: Arugula Microgreens vs Arugula – What’s the Difference?

For those who think they know all about arugula, this article will provide some interesting information on how the two varieties differ from each other. We’ll explore their nutritional differences, taste profiles, and culinary uses so you can make an informed decision when it comes time for your next purchase.

Despite their similarities, there are significant distinctions between arugula microgreens and fully-grown arugula plants. With this guide in hand, you can choose the best type of arugula for every occasion!

Definition Of Arugula

Arugula is a leafy green vegetable that has been around for centuries, and it’s become quite popular in recent years. Its sweet yet peppery flavor makes it the perfect accompaniment to salads, pasta, and sandwiches! But what exactly is the difference between arugula microgreens and regular arugula? Let’s explore this further.

To start with, let’s get one thing straight – they’re both still arugula! Arugula microgreens are essentially just young baby versions of mature arugula leaves. The main differences between these two greens lie in their size, taste, texture, and nutritional content.

Like any other plant-based food product, you can expect changes in nutrient composition as the plant matures from seedling to full maturity. As such, microgreens have higher concentrations of nutrients compared to larger plants. In addition, because microgreens are harvested earlier than fully grown plants, the leaves tend to be more tender and milder tasting than their bigger cousins. This means if you’re looking for something a bit spicier or stronger flavored then adult arugula might be your better choice.

The key takeaway here is that while both types of arugulas offer similar flavors – albeit at different levels – each type brings its unique twist to dishes when added to recipes. Whether you decide on using freshly picked microgreens or already mature leaves will ultimately depend on personal preference; so why not try out both varieties and see which one suits your palate best?

Definition Of Arugula Microgreens

Arugula and arugula microgreens may appear to be the same, but they are two distinct types of vegetables. Whereas regular arugula is a full-grown vegetable that can take between 30 to 50 days to mature, arugula microgreens have been harvested before maturity within 7-14 days after planting.

Although both offer an intense flavor with a subtle bitterness, there’s a world of difference in terms of texture and appearance. Regular arugula leaves tend to be larger and more tender than their smaller, spicier counterparts – the microgreens. Arugula microgreens, on the other hand, possess an intensely spicy taste because all their flavors are concentrated into small shoots or sprouts.

The nutritional value also differs considerably between these two forms of arugula. While regular arugula contains higher levels of calcium and vitamin C due to its size, it loses out in vitamins A and K content compared to its smaller counterpart – the microgreen variety offers more nutrients per gram than fully grown greens such as kale or spinach. In addition, research has shown that cress (a species closely related to arugula) provides greater amounts of antioxidants when consumed at the seedling stage rather than in its adult form.

Using either type of arugula – whether it’s fresh from your garden or store-bought – adds a punchy flavor profile to dishes while imparting beneficial health properties too! Whether you’re looking for something milder like regular leaves or bolder like microgreens, this nutritious veggie will surely add some zestiness to any meal!

Nutritional Value Comparison

Like a river meandering through the countryside, let’s take a journey to explore the difference between arugula and microgreens. We shall compare their nutritional value in this third installment of our exploration.

When it comes to nutrition, both arugula and its microgreen version have much to offer. Arugula is loaded with antioxidants such as carotenoids, flavonoids, and vitamin C; while its microgreen counterpart provides an impressive array of vitamins including A, B6 & K plus minerals like calcium, iron, and magnesium.

The key difference lies in how each type of plant is harvested: mature arugula leaves are picked when fully grown, whereas microgreens are snipped at an early stage only 7-14 days after germination. This allows for more concentrated levels of nutrients that can be up to nine times greater than found in mature plants – making them ideal for adding extra punch to salads or smoothies!

Then, there’s no one-size-fits-all answer when deciding which variety is best for you – both types provide important health benefits but depending on your dietary needs (and taste!), either could fit the bill perfectly. So pick whichever suits you better – whether it’s nutrient-packed microgreens or juicy arugula leaves – they’ll both do wonders for your diet!

Growing Requirements Comparison

When it comes to growing requirements, arugula microgreens and regular arugula have a few key differences. Firstly, the time for germination is notably different; while it usually takes about seven days for regular arugula to sprout, microgreens only take around three-four days. Additionally, when cultivating microgreens you don’t need to thin out the plants as there’s no room for competition since they require much less space than larger varieties of vegetables.

The soil that each type requires also has some distinctions; both will do well in nutrient-rich soils but with arugula microgreens, drainage becomes an important factor due to their shallow roots – making sure the soil doesn’t get too waterlogged is essential. On the other hand, regular arugula should be grown on wetter soil as they are able to support deeper root systems.

Another difference between them lies in the amount of light needed; while regular arugula needs at least six hours of direct sunlight per day to grow properly, its smaller counterpart can thrive with significantly fewer hours: two or three should suffice. This makes microgreens easier to cultivate indoors or even outside during winter months when sunny weather isn’t always guaranteed.

Lastly, regarding harvesting times we see a big contrast here; regular arugula typically takes up to 60 days from planting until it reaches full maturity whereas microgreens reach harvestable size within a week or so after germination. All these aspects must be taken into consideration when deciding which variety best suits your gardening goals and available resources.

Flavor Profiles Comparison

When it comes to flavor profiles, arugula microgreens and regular arugula can have some similarities and differences. Both types of this plant are known for their peppery taste, but the intensity of the pepperiness varies depending on which one you try. Microgreens tend to be more intense in terms of spiciness, while full-grown arugulas often offer a milder experience that is still flavorful.

Additionally, microgreens may also provide a slightly different texture than what you’d get with fully-grown plants. The tenderness or crispness of each bite will depend on how quickly they were harvested after planting. Generally speaking, microgreens will usually be softer when compared to mature specimens as they haven’t had time to develop tough outer layers yet.

Finally, there are other subtle flavors present in both varieties that might not always be noticed immediately. Arugula microgreens can carry hints of sweetness when eaten raw and paired with certain ingredients like citrus fruits or nuts. Mature arugula leaves can bring out nutty notes when cooked properly and served with oil-based dressings such as balsamic vinaigrette.

In summary, these two forms of the same plant have slight variations in terms of flavor profile—mainly related to intensity level (spicy vs mild) and texture (tender vs crunchy). It’s worth experimenting with both versions to find out which one suits your palate best!

Uses In Cuisine

It’s clear that arugula microgreens and arugula are two different greens, but what exactly is the difference between them? From their flavor profiles to their uses in cuisine, let’s dive into the nuances of these leafy greens.

To start with a bang, they’re both incredibly versatile plants – you’d be hard-pressed to find an ingredient more chameleon-like! Arugula microgreens have a mild nutty flavor while regular arugula has a bit more bite. When it comes to texture, the microgreen version offers up something akin to popcorn kernels; think crunchy and delicate at once.

On the other hand, mature arugula leaves bring forth more peppery notes when cooked or eaten raw. Whereas regular arugula can often play second fiddle on salads as part of a larger mix of ingredients, its miniature counterpart stands alone quite easily thanks to its pronounced flavor profile.

Now let us turn our attention towards using these two similar yet distinct types of arugula in cooking. Microgreens add flair and complexity to dishes such as stir fries and sandwiches due to their unique combination of textures – there’s nothing like biting into a sandwich and getting that delightful crunch from unexpected places! Mature arugulas on the other hand work best when combined with robust flavors like garlic or lemon juice to create salad dressings or pestos for pasta dishes; adding depth without overpowering any particular component within your meal.

In short, each type of arugula brings a new level of dimensionality when used in recipes: one adds pizzazz while another provides balance. Whether you choose one over the other will depend upon your culinary needs – either way, you can’t go wrong!

Seasonal Availability

When it comes to seasonal availability, there are a few key differences between arugula and microgreens. Arugula is typically available throughout the year in most places, while microgreens tend to be more seasonally dependent. Depending on where you live and when your growing season begins and ends, this could play an important role if you’re looking for consistent access to either one of these greens.

In many cold climates, arugula can be planted early in the spring or late in the fall for continuous harvests throughout both seasons. Microgreens, however, require much warmer temperatures than what’s needed for arugula – so depending on where you live, they may not even be able to survive some winters.

Another factor that plays into seasonal availability is seed production time. It takes about 10 weeks from sowing seeds until harvest with regular arugula; whereas with micro greens, growers can expect their first harvest within two weeks after planting! This means those who want a quick turnaround should consider choosing microgreens over traditional arugula.

Ultimately, deciding which green is right for you will depend largely on how quickly you’d like to have them ready – as well as what kind of climate exists around you at different times of the year. If speed isn’t an issue but consistency is essential, then opting for regular arugula may make more sense; otherwise, give microgreens a try!

Cost Comparison

When it comes to cost comparison, the difference between arugula microgreens and regular arugula can be significant. Take Joe’s Green Grocery as an example; he sells one pound of freshly harvested microgreen arugula for $14.99 while a bunch of organic regular arugula costs only $2.50.

It can be helpful to remember that there are some critical differences in quality when comparing the two types of greens. Microgreens are much more nutrient dense than their full-grown counterparts since they’re harvested before reaching maturity, so you get higher concentrations of minerals and vitamins per ounce with the former over the latter. This means that although microgreens may seem expensive on paper, you’re getting more bang for your buck because you’ll need less volume to reap the same nutritional benefits.

That said, if flavor is what you’re after or if budgeting is a concern, then opting for regular arugula might make sense for you. While both have distinct peppery notes, mature arugulas tend to have a stronger taste compared to their smaller cousins which typically offer milder flavors regardless of variety. Additionally, purchasing mature arugulas from local farmers’ markets will also help keep costs down as opposed to buying them at specialty stores or online where prices can quickly add up due to shipping fees or other markups.

Ultimately, choosing between these two forms of leafy greens boils down to knowing exactly what kind of experience or outcome you expect from them – whether it be flavor profile or health benefits – and deciding based on that criterion which one fits best within your needs and budget constraints.

Health Benefits

When it comes to health benefits, there’s no doubt that arugula microgreens have the upper hand. They’re packed with antioxidants and vitamins like vitamins K, A, and C – something regular arugula can’t boast of. Plus, they contain more minerals than their mature counterparts, including zinc and iron, which help boost immunity and keep diseases at bay.

Microgreens are also incredibly high in fiber content compared to regular arugula leaves, making them a great choice for regulating digestion. As a bonus, these nutrient-rich greens are low in calories so you won’t need to worry about any additional weight gain if you consume them regularly.

If you want something slightly different from your usual salad routine but don’t want to miss out on essential nutrients, then adding some freshly harvested arugula microgreens is definitely worth considering! Not only will it add texture and flavor to your dish but it’ll also provide numerous health benefits too.

So why not give this nutritious veggie a try? You might just be surprised by what it can do for both your taste buds and overall well-being!

Arugula Vs Arugula Microgreens: Summary And Recommendations

To understand the difference between arugula and arugula microgreens, it’s important to look at their nutritional benefits. Arugula is rich in dietary fiber and vitamins C, K, and E. It also contains many minerals such as calcium, iron, magnesium, and phosphorus. On the other hand, arugula microgreens are even more nutrient-dense than regular arugula since they contain higher levels of antioxidants and minerals like potassium, zinc, and selenium.

When it comes to taste, there’s a distinct difference between these two types of greens. Regular arugula has a stronger flavor with a slightly bitter aftertaste while the microgreen version has a milder flavor that some describe as sweet or nutty. Both have a crunchy texture when eaten raw but cooking can soften them up significantly.

In terms of health benefits, both arugula and arugula microgreens provide numerous advantages including reducing inflammation, promoting heart health, and boosting immunity. However, due to their high antioxidant content, microgreens may offer additional protection against certain diseases compared to regular arugula. Additionally, because they’re harvested earlier in the growth cycle before fully mature leaves form on the plant, they tend to be easier for your body to digest which makes them ideal for people with digestive issues.

Considering all this information about nutrition and health benefits along with the flavor profiles of each type of green should help you make an informed decision when choosing one over the other for your meals or recipes. Ultimately though it’s up to you to decide whether or not either type will suit your individual needs best depending on what kind of dish you’re making or your consumption habits!


In conclusion, arugula and arugula microgreens both offer unique flavor profiles and health benefits. Arugula is an ideal addition to summer salads that can be enjoyed for its peppery kick, while arugula microgreens are the perfect topping for winter soups or sandwiches due to their milder taste. Both of these vegetables provide the necessary nutrients in our diet and have affordable prices, making them great options for any budget.

Arugula microgreens certainly pack a nutritional punch when compared to regular arugula – it’s like getting two veggies in one! They contain even more vitamins, minerals, protein, and other beneficial compounds than regular arugulas do. Not only are they incredibly nutrient-dense but also deliciously flavorful with their sweet yet spicy notes.

Ultimately, whether you choose regular arugula or arugula microgreens is up to personal preference; however, if you want maximum nutrition with minimal effort then go no further than the mighty ‘microgreen’ – an absolute powerhouse of goodness like nothing else on earth!

Do arugula microgreens taste like arugula?

Typically, microgreens are a little more bitter than traditional arugula. However, most people seem to enjoy the taste of microgreens and don't find them to be inferior in any way to regular arugula. If you're looking for an interesting addition to your salad greens menu, then microgreens may be a good option for you.

What is the difference between microgreens and regular greens?

Microgreens are young, tender greens that have been grown in a controlled environment. This means that they are free from major diseases and pests, which makes them high in nutrients and antioxidants. Additionally, microgreens have a higher yield than regular greens, so you can get more out of your garden space.

Regular Greens refers to any type of leafy green plant that has not been treated with chemicals or hormones. They typically contain more vitamins and minerals than microgreens do because they're picked at an earlier stage when they're still digestible.